Can I still eat pasta? Patients ask me all the time when can they re-introduce pasta back into their diet. There might be some hope on the horizon.
Here is the article. Of course, if you have celiac or celiac variation you are still out of luck. Maybe they will start integrating beta-glucans into gluten-free pasta. I recommend taking beta-glucans daily. Xymogen's Immunotix 500 is a great product and you can always follow my 21 day Good Gut program to regain your health. Good Gut Detox Vanilla is now sugar-free - no sugar or stevia.
Good Gut Pasta
"β-glucans are healthy fibers that humans cannot digest, but that can be digested by some species of our gut bacteria. They are special types of sugars that are found in the cell walls of certain microbes, as well as in oats and barley. β-glucans are used clinically against diabetes, cancer, and high cholesterol, as well as to boost the immune systems of people whose immunity has been compromised by radiation, chemotherapy, stress, and other conditions."
"The investigators hypothesized that by feeding study subjects β-glucan-enriched pasta, they could modify the species composition of the gut bacteria, possibly leading to improved human health, said coauthor Maria De Angelis, PhD, Professor in the Department of Soil, Plant and Food Sciences, University of Bari Aldo Moro, Bari, Italy."
"In the study, the investigators took fecal and blood samples before and after the study subjects spent two months on diet that included β-glucan-enriched pasta. At the study's end, assays of the fecal samples showed a notable increase in beneficial Lactobacilli, and a reduction in Enterobacteriaceae, and other non-beneficial bacteria in subjects' gastrointestinal tracts. The investigators also discovered an unanticipated rise in the concentration of certain short chain fatty acids, 2-methyl-propanoic, acetic, butyric, and propionic acids, bacterial metabolites, for which there is evidence of anti-inflammatory activity."
"From the blood samples, the investigators determined that the average LDL cholesterol among the study subjects had fallen from 107.4 to 93.8 MG/DL".
"The β-glucan-enriched pasta made from a mixture of 75 percent durum wheat flour and 25 percent whole grain barley flour. The daily dose of pasta, 100 grams, contained 3 grams of barley β-glucans, the recommended daily dose in the US and in Europe."
"These results highlight the influence of fibers and of the Mediterranean diet on gut microbiota, and indirectly on human health," said De Angelis.
