Second Nature Care Blog

Kidney Stones and Zinc

[fa icon="calendar'] Jul 17, 2016 8:32:08 AM / by Winter Ninivaggi

 

Possible new cause for kidney stone formation.

High levels of zinc in the body can lead to kidney stone formation. About 90% of kidney stones are calcium-based so urologists often suggest to limit the amount of calcium in the diet.

A group of researchers used fruit flies to discover the cause of kidney stones. Fruit flies produce small crystal granules in their kidney-like structure and they were found to be similar to kidney stones in humans.

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While searching for a gene that played a role in calcification, the researchers came upon a gene that aids in metabolizing zinc. Inside the granules in the fruit flies were high levels of zinc.

Although there is not enough research to prove that zinc causes kidney stones it does play a role. The results also do not mean you should cut zinc out of your diet. People need zinc to live, those with a deficiency in zinc often have poor immune systems, and could even make kidney stone disease worse.

The problem lies with very high levels of zinc. In the study, high levels of zinc caused the flies to produce larger stones faster. Optimal levels of zinc still need to be determined, but these findings could lead to better treatment or prevention plans for stone formation.

Other possible contributing factors include stress, inflammation, lack of exercise, obesity, and dehydration. The consumption of sugary drinks can also lead to stone development, especially in children.

The researchers recommend staying hydrated, limiting salt intake and avoiding sugary, caffeinated beverages.

Topics: Body Health

Winter Ninivaggi

Written by Winter Ninivaggi

Isadora Guggenheim, ND, FNP, RN, MS, CNS, LMT, owner of Second Nature Naturopathic Care, LLC
For all appointments: Tel: 845 358-8385 Fax: 845 358-2963 drguggenheim@msn.com