Second Nature Care Blog

Help for Anxiety and Depression

[fa icon="calendar'] Jan 4, 2020 11:16:00 AM / by Isadora Guggenheim

Lone hurdle on an outdoor track

Got some hurdles in your life? We all do. What is the best, safest and most effective treatment for anxiety and depression?

What is the new psychiatric treatment for Anxiety, depression, bipolar depression and chronic schizophrenia?



If you want to turn your daily exercise routine into a super power workout - you can sharpen your metabolism with Mitochondrial Renewal. You will turn on your cellular powerhouse to produce more energy and burn more calories from glucose and fat. Flip the switch on in your mitochondrial factory and put over 1,000 genes to work for you.

Exercise offers significant benefits in the treatment of mental illness and mood disorders. Exercise matches the benefits achieved with medications for depression and helps to prevent relapses in the long term.

Pregnant women, people with HIV and patients with heart failure reduced their depression and reduced their mortality using exercise. Eight (8) studies showed the benefit of exercise in dementia and Alzheimer's disease. "You could look at these results and rightfully say physical exercise neutralizes your risk for developing Alzheimer's disease" if you have a genetic predisposition - Dr. Noordsy.

Second Nature supports healthy exercise with physical assessment, clear recommendations and supplements to support your progress.

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Topics: Mood Disorders, Healthy Living

Isadora Guggenheim

Written by Isadora Guggenheim

Isadora Guggenheim, ND, FNP, RN, MS, CNS, LMT, owner of Second Nature Naturopathic Care, LLC
For all appointments: Tel: 845 358-8385 Fax: 845 358-2963