Second Nature Care Blog

Sleeping Through Menopause

[fa icon="calendar'] Sep 19, 2017 5:00:00 AM / by Isadora Guggenheim

Having trouble sleeping?

Study found that perimenopausal women between the ages of 40-59 were less likely than others in their age group to get at least 7 hours of sleep each night. When it comes to postmenopausal it is quantity over quality. Postmenopausal women between the ages of 40-59 reported waking up without feeling rested, they also reported trouble falling and/or staying asleep.

Sleep measures by menopausal status in women aged 40-59
How many perimenopausal women develop insomnia? More than one-third have insomnia. Women in perimenopause have the greatest risk or 1.5 times greater chance of developing insomnia at that time. It is estimated that over 500 million women within the next decade will enter perimenopause and most will experience insomnia.

You have to sleep to be healthy. I recommend Xymogen's Melatonin CR, Sedalin and MedCaps Menopause to balance your brain and your hormones.
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Mona Lisa Touch Laser is another exciting service we offer to perimenopause and menopausal women for painful intercourse. It is a proven, safe and effective permanent solution for genito-urinary syndrome that happens in menopause. Dry vagina, pain, burning, itching, lack of sexual desire, bladder discomfort are just a few of the symptoms that women suffer with in silence. We perform both internal and external treatments. Book your appointment this week.
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Isadora Guggenheim

Written by Isadora Guggenheim

Isadora Guggenheim, ND, RN, MS, CNS LMT, owner of Second Nature Naturopathic Care, LLC
For all appointments: Tel: 845 358-8385 Fax: 845 358-2963