Beetroot juice is affordable, available and it contains dietary nitrates that are potent vasodilators in humans. Beetroot juice matched the average BP reduction achieved with a single antihypertensive medication at standard dose without the side effects.
The holiday season is here. Serve beetroot juice to your guests with a sprig of mint or a splash of lime juice. You can juice beets into a mixture with carrots, celery, spinach, ginger and lemon.
Beets are beautiful all year round.