Memorial Day weekend is right around the corner!
When you are gluten free BBQs and get togethers can be stressful when it comes to what you are going to eat. Sure, you could get through the parties by just dropping the bun on your burgers and dogs but what fun is that?
If you want add something fun, festive AND gluten free to the menu, here are some awesome recipes to try!
For a patriotic Memorial Day or 4th of July treat try these red white and blue gluten free cupcakes! Perfect to bring to any party!
https://glutenfreerecipebox.com/red-white-blue-gluten-free-cupcakes/
For a relaxing day by the pool, try this spin on potato skins!
https://www.acouplecooks.com/loaded-sweet-potato-rounds/
Also don't forget to pick up a bag of tortilla chips (gluten free) and get creative with some dips! Fresh guacamole is a great go to!
Another tip is to find out ahead of time what will be served so you can make accommodations for yourself like bringing gluten free buns or pizza!
There is life after gluten, and it's wonderful! There is even life after grains. We find those battling acute autoimmune diseases do better by omitting grains completely for a short period of time so the intestinal microbiome can heal. Whether you are vegan, Paleo, Ketogenic or somewhere in between, omitting grains might be a great dietary healing tool.
If you think you might be living with a gluten sensitivity or Celiac go see Dr. G. She understands that your allergies and sensitivities to gluten are real and will work with you and test for true food allergies and sensitivities and help you make your next step! We offer ALCAT food sensitivity testing that has been published in a leading gastrointestinal journal.
Stop feeling sick all the time, go see Dr. G !
Depression and Gluten Sensitivity
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