Got some hurdles in your life? We all do. What is the best, safest and most effective treatment for anxiety and depression?
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Exercise offers significant benefits in the treatment of mental illness and mood disorders. Exercise matches the benefits achieved with medications for depression and helps to prevent relapses in the long term.
Pregnant women, people with HIV and patients with heart failure reduced their depression and reduced their mortality using exercise. Eight (8) studies showed the benefit of exercise in dementia and Alzheimer's disease. "You could look at these results and rightfully say physical exercise neutralizes your risk for developing Alzheimer's disease" if you have a genetic predisposition - Dr. Noordsy.
Second Nature supports healthy exercise with physical assessment, clear recommendations and supplements to support your progress.