A gut - brain connection.
The prevalence of anxiety and depression has been rapidly increasing over the past few years. Rates of depression have nearly tripled since 2020.
SSRI's are a prominent class of medications used for depression and anxiety. They have been shown to have a moderate impact on quality of life which is slightly improved when combined with cognitive behavioral therapy.
There are however, extensive alternative therapies as SSRI's typically come with a myriad of negative side effects. These side effects include unwanted weight gain, impaired sexual response and suicidal ideation.
For patients dealing with anxiety and depression, the gut microbiome may be targeted using a psychobiotic: a pre and/or probiotic formulated with strains that positively impact the gut-brain axis. Opting for a Mediterranean-based diet, high in fruits and vegetables also contributed to a decreased risk of anxiety. Studies have shown that high quality diets reduce depression rates. These are diets that are high in fiber, fruits vegetables, legumes, proteins, oils and fats.
Therapies targeting the vagus nerve have also been successfully used to benefit inflammatory bowel disease, PTSD and depression. These therapies include, yoga, meditation and heart rate variability training.
It is no secret that depression is associated with the gut. Eating foods with positive effects on your intestinal microbiome can provide great improvement in depression symptoms.
We use I.V. ozone successfully for systemic pain and inflammation. I.V. Ozone with injectable Traumeel in the bag brings immediate relief to our patients.
If you are suffering with depression we would be glad to help you find a diet and exercise plan that works for you and also help you get a "good gut".
Help for Anxiety and Depression