Second Nature Care Blog

Protect Your Memory - Memory Quiz

[fa icon="calendar'] Feb 25, 2015 10:00:00 AM / by Dr. Isadora Guggenheim

Protect your Memory - Memory Quiz - Second Nature Care

Over 5 million Americans have Alzheimer's disease and one third of people over 70 have severe memory loss that affects their daily routines. 

What forms memory and where do we form memories?

We form and store memories in our hippocampus in the brain. Henry Molaison had his hippocampi removed in 1957 to cure his severe epilepsy and that surgery prevented him from storing new experiences and making memories. It seemed like the hippocampus was the main memory center.  

Before I move on take this memory quiz posted on MedScape.  Don't forget.

How much do you really know about memory?  How it works, what factors affect it and how we can preserve it?

Which of the following has been shown to slow cognitive decline related to aging?
Calcium
Echinacea
Vitamin D
Fish oil

Several studies have confirmed that antioxidative omega-3 fatty acids help slow cognitive decline associated with the aging process.

Which of the following medications has been associated with memory loss of complex behaviors such as preparing food or making phone calls?
Paroxetine mesylate
Antidepressants
Suvorexant
Selective serotonin reuptake inhibitors

Several drugs prescribed to treat insomnia have been associated with memory loss. Cognitive and behavioral changes (eg, amnesia, anxiety, hallucinations, and other neuropsychiatric symptoms) have been reported with suvorexant; this includes "sleep driving" and other complex behaviors (eg, preparing and eating food, making phone calls, or having sex), with amnesia of the event.

Long-term marijuana use results in which of the following forms of memory impairment?

Long-term memory loss
Short-term memory loss of factual elements of narratives
Short-term memory loss of personal experiences
Short-term memory loss of number sequences and verbal recall

Although marijuana use does impair short-term memory, it does not significantly alter factual elements of personal experiences or narratives. The level of impairment is dose-related and is influenced by the user's tolerance of the drug. Minor errors in time perception, number sequences, and verbal recall have been well studied. However, no major studies have confirmed long-term impairment of memory loss as a direct result of marijuana use.

Which of the following symptoms of obstructive sleep apnea (OSA) most effects memory?

Headache
Excessive daytime sleepiness (EDS)
Depression
Hypertension

EDS is one of the most common and difficult symptoms that clinicians treat in patients with OSA. It is one of the most debilitating symptoms because it reduces quality of life, impairs daytime performance, and causes neurocognitive deficits (eg, memory deficits).

Partly because of their EDS, patients with OSA have substantially impaired daytime functioning, intellectual capacity, memory, psychomotor vigilance (decreased attention and concentration), and motor coordination. Causes include both sleep fragmentation and hypoxemia due to OSA. It is conceivable that these neurocognitive deficits could be reversed with continuous positive airway pressure.

Alcohol affects memory by impairing which of the following?

Hippocampus
Amygdala
Inferior frontal gyrus
Cingulate gyrus
Alcohol impairs memory formation, at least in part, by disrupting activity in the hippocampus. Damage to the CA1 region of the hippocampus dramatically affects the formation of new memories. Alcohol significantly suppresses pyramidal cell activity in CA1, leading to memory alteration.
Quiz: How Much Do You Know About Medical Factors That Help and Hinder Memory? Medscape. Feb 18, 2015.

Back to Henry Molaison.  It turns out that H.M. was able to learn new procedural information, form new habits and acquire new skills. Neuroimaging techniques demonstrated that we use the hippocampus to imagine what took place in our past or what could take place in our future. The hippocampus is needed to process certain complex spatial and visual discrimination tasks and linguistic activities. 

Memory occurs on the molecular level, synaptic level, cellular level, neural assembly and through networks. The experts clasify memory in three stages - encoding, consolidation and retrieval.

Encoding involves processed information that will be stored in memory. Consolidation is stabilized encoded information that becomes permanent memories. This happens in two ways - synapes stabilize the information and the brain adapts to accomodate the formation of memory.

Contrary to popular belief - multi-tasking is detrimental to memory consolidation

What does this look like in patient's with Alzheimer's?

Alzheimer's disease initially presents with difficulty recalling specific life events that involve encoding and retrieving connected information. Parkinson's affects learning that requires immediate feedback and other dementias have difficulty with word retrieval and or meanings.  They can be marked by speech impairments. 

These conditions get progressively worse if they are not addressed.  I use RX homeopathic formulas, remove all gluten, dairy and sugar, advocate aerobic exercise, low to no alcohol and prescribe several brain enhancing nutraceuticals based on Dr. David Perlmutter's work. My patients take Xymogen's Brain Sustain, Mitochondrial Renewal Kit and NeuroActives.

Order Xymogen

I increase oxygen utilization in the brain with I.V ozone therapy and ozone inhalation. Our patients exclaim how they think better for weeks.  Ozone treats the root cause of all chronic disease - decreased oxygen utilization. 

Second Nature Care Memory Treatment

Don't lose your memory.  Book your first ozone treatment for yourself or someone who is struggling with cognition issues. It works and we want you to benefit from this treatment. You get free ozone inhalation with your I.V. ozone treatment. Feeding the mind and the body at the same time. 

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Topics: Healthy Living, Brain Health

Isadora Guggenheim, ND, FNP, RN, MS, CNS, LMT, owner of Second Nature Naturopathic Care, LLC
For all appointments: Tel: 845 358-8385 Fax: 845 358-2963 drguggenheim@msn.com