Depression, Anxiety and Insomnia.

Depression is among the most common mental health disorders.

Get moving to get happy!

How you handle emotions could greatly effect your health.

Depression has a major impact on migraine.

There are several root causes of depression. Learn about a new discovery about depression.

It's low levels of Vitamin D that are linked to depression in healthy people. If you feel blue, we'll check your vitamin D3 levels. 

This would make anyone anxious and anxiety creates shorter telomere length which is a known aging marker.  Find out how you can lower your anxiety, lengthen your telomeres and do anti-aging treatment all at the same time.  

What's so funny about depression?  Nothing, but you might be able to laugh it away.

Children and adults with mood disorders can get the blues after the holidays. We have less light, most are trying to get microbial realignment by eliminating dairy, sugar and grains and harsh winter weather keeps us more sedentary.