And the quarantine goes on. People want to get out, get some sunshine, physical exercise and as social animals - they want to connect. So many unanswered questions about access to tests, are they reliable, if you are positive - how do we interpret the data - are you still contagious and what if you test negative, but have symptoms or no symptoms? Aside from unanswerable questions right now - let's stay with what you can control.
Connect with a living being - connection is key to feeling hopeful
Plant a seed or two inside and watch it grow
Cuddle with your pet or your friend's pet - we all need to be touched in order to live - Read Touching: The Human Significance of Skin by Ashley Montagu - when we touch we connect and we secrete oxytocin - the feel good hormone
Watch the little animals in your neighborhood from your window
Don't forget to exercise inside and outside. You have to move the molecules to stimulate the lymphatic system. This helps with the detoxification process and gets rid of cellular waste. Can't exercise at all? Then I recommend Xymogen's Mitochondrial Renewal, Resveratin Plus or ATP Ignite Workout
If you're constipated - let's fix that. You have to take the garbage out. Xymogen's ColonX - 2-4 capsules at bedtime
Can't sleep? Then try Xymogen's Sedalin 1 cap at bedtime or Melatonin CR - good quality sleep is essential for good health
Worried about detox? Worry no more. Xymogen's MedCaps DPO address phase 1 and 2 in the liver XenoProtX 2 caps per day OncoPlex ES 1 cap per day or Liver Protect 2 caps per day
www.wholescripts.com Passcode: SECOND NATURE Practitioner: GUGGENHEIM
Some Good news from around the world
See what the librarians found about Ozone and Vitamin C
Dr. Rowen on Ozone
https://articles.mercola.com/sites/articles/archive/2020/04/05/ozone-therapy.aspx
What is ozone and why is everyone talking about it?
Listen to Ozone Therapy: Strengthen Your Immunity and Combat Viruses - Dave Asprey Talks with Dr. Frank Shallenberger from Bulletproof Radio on Apple Podcasts. https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fbulletproof-radio%2Fid451295014%3Fi%3D1000472430469&data=02%7C01%7C%7C388197bb456548e4774b08d7e91f4dbe%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C637234192957260230&sdata=xlClipZcOkI1K3PdvV8rB96JJ3%2BvB4EYbFyEp4njf40%3D&reserved=0
A walk back in history. Remember 60 Minutes and the Swine Flu episode?
https://www.youtube.com/watch?v=ojfx2RPSeWw
Oh my! Really? Better watch this one
I think that is plenty of homework for everyone. Breathe deeply. And don't forget to microwave your dish sponges 30 seconds.
See you on the other side with better health than ever. Your ozone expert.
Dr. Isadora Guggenheim ND, FNP, RN, CNS, MS, LMT
